jiu jitsu is essential

just. keep. rolling.

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rolls

because time on the mat, is time well spent

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you should be training

"The more you know, the less you use. To use less, you need to know more.

Jean Jacques Machado


"My opponent is my teacher, my ego is my enemy."

Renzo Gracie

"Defeat is a state of mind; No one is ever defeated until defeat has been accepted as a reality"

Bruce Lee